Artículos Científicos sobre Superalimentos Mexicanos

Artículo 1: "Huitlacoche (Ustilago maydis), an Iconic Mexican Fungal Resource: Biocultural Importance, Nutritional Content, Bioactive Compounds, and Potential Biotechnological Applications"

URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC10254540/

Este artículo de 2023 publicado en PMC presenta una revisión exhaustiva del huitlacoche desde perspectivas nutricionales y biotecnológicas. Huitlacoche is an excellent source of nutritional compounds such as protein, dietary fiber, fatty acids, minerals, and vitamins format_quoteReferenciasHuitlacoche (Ustilago maydis), an Iconic Mexican Fungal Resource: Biocultural Importance, Nutritional Content, Bioactive Compounds, and Potential Biotechnological Applications - PMCHuitlacoche (Ustilago maydis), an Iconic Mexican Fungal Resource: Biocultural Importance, Nutritional Content, Bioactive Compounds, and Potential Biotechnological Applications - PMC. El estudio también destaca que scientific evidence shows that extracts or compounds isolated from huitlacoche have antioxidant, antimicrobial, anti-inflammatory, antimutagenic, antiplatelet, and dopaminergic properties format_quoteReferenciasHuitlacoche (Ustilago maydis), an Iconic Mexican Fungal Resource: Biocultural Importance, Nutritional Content, Bioactive Compounds, and Potential Biotechnological Applications - PMC.

Artículo 2: "Quelites: a nutritional and functional food for use in dietary therapy"

URL: https://www.sciencedirect.com/science/article/abs/pii/B9780443218743000106

Publicado en 2025 como parte de "Improving Health and Nutrition through Functional Foods", este artículo científico examina los quelites desde una perspectiva terapéutica. Quelites are rich in dietary fiber, proteins, minerals, and bioactive compounds such as carotenoids, chlorophyll, phenolic acids, and flavonoids, contributing to high antioxidant capacity and health benefits format_quoteReferenciasQuelites: a nutritional and functional food for use in dietary therapy - ScienceDirect. Los autores enfatizan que quelites possess antimicrobial, digestive, antidiabetic, antiobesity, and anticancer properties format_quoteReferenciasQuelites: a nutritional and functional food for use in dietary therapy - ScienceDirectQuelites: a nutritional and functional food for use in dietary therapy - ScienceDirect.

Artículo 3: "Nutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review"

URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC4926888/

Esta revisión científica detalla las propiedades nutricionales y terapéuticas de las semillas de chía. Chia seed contains between 34 and 40 g of dietary fibre per 100 g, equivalent to 100 % of the daily recommendations for the adult population format_quoteReferenciasNutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review - PMC. El artículo destaca que Chia seed is a potential source of antioxidants with the presence of chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol which are believed to have cardiac, hepatic protective effects, anti-ageing and anti-carcinogenic characteristics format_quoteReferenciasNutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review - PMC.

Artículo 4: "Physicochemical, nutritional and functional properties of Cucurbita moschata"

URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC7914307/

Este estudio publicado en PMC examina las propiedades de la Cucurbita moschata, que incluye la calabaza mexicana y sus flores. Cucurbita moschata is widely planted in most parts of the world, and is rich in carotenoids, vitamins, dietary fiber, minerals, and phenolic compounds format_quoteReferenciasPhysicochemical, nutritional and functional properties of Cucurbita moschata - PMC. El estudio confirma que It also has important medicinal value format_quoteReferenciasPhysicochemical, nutritional and functional properties of Cucurbita moschata - PMC.

Artículo 5: "Chia (Salvia hispanica L.), a functional 'superfood': new insights into its botanical, genetic and nutraceutical characteristics"

URL: https://pmc.ncbi.nlm.nih.gov/articles/PMC11560377/

Publicado en 2024, este artículo examina las características nutricionales y genéticas de la chía. Chia (Salvia hispanica L.) seeds are among the most promising gluten-free foods for human health owing to their perceived beneficial properties. Recently, the European Food Safety Authority (EFSA) Panel on Nutrition, Novel Foods, and Food Allergens (NDA) has assessed and approved the incorporation of chia seeds and defatted powder as a safe food ingredient format_quoteReferenciasChia (Salvia hispanica L.), a functional ‘superfood’: new insights into its botanical, genetic and nutraceutical characteristics - PMC.

Resumen Integral: Superalimentos Mexicanos Tradicionales - Una Perspectiva Nutricional y Terapéutica Contemporánea

Síntesis General de Hallazgos

Los estudios analizados confirman que los superalimentos mexicanos tradicionales como el huitlacoche, quelites, flor de calabaza y semillas de chía poseen perfiles nutricionales excepcionales que justifican su clasificación como "superalimentos". Estos alimentos ancestrales han demostrado contener dietary fiber, proteins, minerals, and bioactive compounds such as carotenoids, chlorophyll, phenolic acids, and flavonoids, contributing to high antioxidant capacity and health benefits format_quoteReferenciasQuelites: a nutritional and functional food for use in dietary therapy - ScienceDirect.

Huitlacoche (Ustilago maydis)

Huitlacoche is an excellent source of nutritional compounds such as protein, dietary fiber, fatty acids, minerals, and vitamins format_quoteReferenciasHuitlacoche (Ustilago maydis), an Iconic Mexican Fungal Resource: Biocultural Importance, Nutritional Content, Bioactive Compounds, and Potential Biotechnological Applications - PMC. La investigación revela que huitlacoche is a good source of beta-glucans—nutrients that can help lower cholesterol and support your immune system format_quoteReferenciasMexican Vegetables: A Complete Nutrition Guide — Your Latina Nutrition. Además, huitlacoche a rich source of protein, unsaturated fatty acids, and lysine. Lysine is an amino acid that promotes healthier and stronger bones and boosts the body's ability to ward off infections format_quoteReferenciasHuitlacoche: A Rich Source Of Nutrients Since Aztec Times | BasmatiHuitlacoche: A Rich Source Of Nutrients Since Aztec Times | Basmati.

Quelites

Los estudios demuestran que quelites add lots of nutrition to Mexican dishes, including various minerals, vitamins A, B, C, and E, plus antioxidants and plant nutrients format_quoteReferenciasMexican Vegetables: A Complete Nutrition Guide — Your Latina Nutrition. Específicamente, most quelites will have vitamins C, K, and plenty of antioxidants. Because of the high antioxidant content, quelites may help protect against cancer and support immune function format_quoteReferenciasYour Guide to 28 Mexican Vegetables (Nutrition & Recipes).

Flor de Calabaza (Flores de Calabaza)

Las investigaciones indican que squash blossoms are also a good source of vitamin A, providing about 17% of your daily vitamin A needs in 1 cup. Vitamin A is important for skin health and vision format_quoteReferenciasYour Guide to Mexican Edible Flowers (and their nutrition benefits)Your Guide to Mexican Edible Flowers (and their nutrition benefits). Además, squash blossoms can help prevent osteoporosis, promote healthy growth in children, and support strong eyesight format_quoteReferenciasTaste of Mexico: Flor de calabaza.

Semillas de Chía

Las semillas de chía destacan por su contenido excepcional de fibra, con 34 and 40 g of dietary fibre per 100 g, equivalent to 100 % of the daily recommendations for the adult population format_quoteReferenciasNutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review - PMC. También they're packed with fiber, protein, omega-3 fatty acids, and various micronutrients format_quoteReferencias7 Health Benefits of Chia Seeds.

Insights Clave e Implicaciones para el Campo

Capacidades Antioxidantes y Antiinflamatorias

Los estudios revelan que estos superalimentos poseen potentes propiedades antioxidantes. Chia seed is a potential source of antioxidants with the presence of chlorogenic acid, caffeic acid, myricetin, quercetin, and kaempferol which are believed to have cardiac, hepatic protective effects, anti-ageing and anti-carcinogenic characteristics format_quoteReferenciasNutritional and therapeutic perspectives of Chia (Salvia hispanica L.): a review - PMC. Similarmente, scientific evidence shows that extracts or compounds isolated from huitlacoche have antioxidant, antimicrobial, anti-inflammatory, antimutagenic, antiplatelet, and dop format_quoteReferenciasHuitlacoche (Ustilago maydis), an Iconic Mexican Fungal Resource: Biocultural Importance, Nutritional Content, Bioactive Compounds, and Potential Biotechnological Applications - PMC